How Therapy Works

Session Timings

Each session is 50 minutes.

Weekly sessions will take place on the same day and time. This consistency can help, particularly in the early days of us working together.

Clients

I work with adults (over 18) who are looking to deepen their self-awareness or bring changes to their lives with whatever goal(s) they are looking to achieve in therapy.

Duration

I work on both a short term or longer term (open-ended) basis. I would suggest that we commit to a minimum of 6 weeks initially. I will regularly review with you how we can best work to support your needs.

Fees

Individual online therapy sessions are £100. In person sessions start at £125.

I have a limited number of concession slots available, please ask for further details.

Location

I mainly work virtually, with an online session via Zoom.

I occasionally have in person availability taking place near London Bridge or Buckhurst Hill.

Our First Session

The quality of the relationship with your therapist is at the heart of success in therapy. For this reason it is important for you to feel completely comfortable with the therapist you select. It is not unusual to meet with a number of therapists to find the right one for you.

For this reason I offer a discounted rate of £60 for our initial session before we commit to working together.

Get in touch

If you’re curious about working together, please complete the form below. We can arrange a brief 15 minute chat (at no charge) to see how things feel, what you’d like from therapy and consider how I might be able to support you. There’s no pressure to commit, in fact I’d encourage you to reflect before deciding. If it feels right, we can book an initial session and take it from there.