How can therapy help?

Many people who come to therapy are capable, resourceful individuals simply trying to navigate life’s challenges or stressful experiences.

In contrast to the busyness of everyday life, our sessions give you time to slow down, reflect and together we will look to make sense of what is going on. Some of the issues which may be impacting you that I work with include:

• Anxiety

• Low mood and depression

• Stress, overwhelm and burnout

• Bereavement and grief

• Relationship difficulties

• Parenthood and Motherhood

• Work related challenges

At the heart of our work will be the relationship we build together. I’ll listen deeply to understand and support you. I won’t offer advice on what to do, but will help to facilitate your thinking for you to find the answers that are right for you. At times I will gently challenge you to offer a different perspective when this feels helpful.

What is therapy like?

Therapy can create insights both during the session and also in between our sessions. The work isn’t always easy, as exploring ourselves can bring up things that feel uncomfortable. However, we sometimes notice that even small insights can create powerful shifts in us. Therapy can also be uplifting, incredibly meaningful and at times have moments of fun and lightheartedness.

We’ll go at your pace, side by side, as you explore what matters most to you. My hope for you is that you will gain a deeper level of self-awareness, which will allow you to move towards a clearer and more confident sense of yourself.